About me

My name is Kate and I’m a qualified Cognitive Behavioural Therapist, with over 15 years’ experience working in the field of Mental Health.

As a Cognitive Behavioural Therapist, I am registered with the BABCP (British Association for Behavioural and Cognitive Psychotherapy).

 I know it can be hard and even scary to reach out and ask for help but it can also be life changing. I offer a compassionate and safe place for you to explore your thoughts, feelings and behaviours using the Cognitive Behaviour Therapy (CBT) approach. I always lead with empathy and will work at your pace to make sure that you feel comfortable and supported.

The problems I work with include:

Depression

Generalised Anxiety Disorder (GAD)

Social Anxiety

Health anxiety

Obsessive Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder (PTSD)

Panic

Attention-Deficit/ Hyperactivity Disorder (ADHD)

Autism

Qualifications:

Post Graduate Diploma in Cognitive Behavioural Therapy

BSc in Mental Health Nursing

Compassionate Mind Training

Mindfulness Training

Acceptance and Commitment Therapy (ACT) Training

Accreditation:

As a Cognitive Behavioural Therapist, I am registered with the BABCP (British Association for Behavioural and Cognitive Psychotherapy).

More about me:

Outside of my time as a therapists I love animals, particularly dogs and love walking in nature.